The Works

• Running Training Program
• Strength Training Program
• Strength and Mobility Correctives
• Training Session Feedback and Analysis
• Modifications and Adjustments when necessary
• Bi-weekly to Monthly check-ins

The Works offers Endurance Sport Coaching and Strength & Conditioning Coaching to transcend traditional coaching by merging endurance sport expertise with personalized strength training from Certified Strength & Conditioning Specialist. Crafting science based training plans that seamlessly integrate with your lifestyle and goals. Ultimately unlocking your peak athletic potential through a holistic approach to training and performance optimization.

Fully remote Coaching using TrainingPeaks to deliver optimal training plans and daily check-ins and modifications if necessary!

Intermediate

• Strength Training Program
• Strength and Mobility Correctives
• Training Session Feedback and Analysis
• Modifications and Adjustments when necessary
• Bi-weekly to Monthly check-ins

The Intermediate service is Strength Training Coaching. This is for anyone wanting to improve muscular strength, power, speed, endurance, and or size (hypertrophy) to increase longevity or performance in a specific sport. The training programs are periodized and individualized to meet your goals and needs. This is paired with correctives which are used to correct muscle and joint imbalances and asymmetries for increased durability and repeatability of your sport and or daily activities.

Standard

• Running Training Program
• Training Session Feedback and Analysis
• Modifications and Adjustments when necessary
• Monthly check-ins

Standard Run Coaching offers high-quality, athlete-centric training plans at an accessible price. We believe in creating personalized programs that fit your lifestyle, goals, and support long-term running success. Whether you're a professional or new runner taking your first steps, we cater to all levels. Our shared focus? Helping you consistently achieve your peak performance.

Group Coaching

• Running Training Program
• Training Session Feedback and Analysis
• Modifications and Adjustments when necessary
• Monthly check-ins

With this service, conquering a race is more fun and affordable with friends! Our Group Coaching offers the same top-notch, personalized training plan and expert coaching as our individual programs, but at a discounted rate for your entire crew. This program is perfect for running groups targeting a specific race or running clubs seeking a structured plan. Train alongside others, stay motivated, and benefit from shared knowledge and race-day strategies. You'll have the flexibility to train at your own pace, but with the convenience and satisfaction of knowing everyone's working towards the same finish line. Achieve your running goals, together, and for less!