The Works

• Running Training Program
• Strength Training Program
• Strength and Mobility Correctives
• Sleep Periodization for Optimal Performance
• Training Session Feedback and Analysis
• Modifications and Adjustments when necessary
• Bi-weekly to Monthly check-ins

The Works offers Endurance Sport Coaching and Strength & Conditioning Coaching to transcend traditional coaching by merging endurance sport expertise with personalized strength training from Certified Strength & Conditioning Specialist. Crafting science based training plans that seamlessly integrate with your lifestyle and goals. Ultimately unlocking your peak athletic potential through a holistic approach to training and performance optimization.

Fully remote Coaching using TrainingPeaks to deliver optimal training plans and daily check-ins and modifications if necessary!

Intermediate

• Strength Training Program
• Strength and Mobility Correctives
• Training Session Feedback and Analysis
• Modifications and Adjustments when necessary
• Bi-weekly to Monthly check-ins

The Intermediate service is Strength Training Coaching. This is for anyone wanting to improve muscular strength, power, speed, endurance, and or size (hypertrophy) to increase longevity or performance in a specific sport. These are periodized and individualized training programs to meet your goals and needs!

Standard

• Running Training Program
• Training Session Feedback and Analysis
• Modifications and Adjustments when necessary
• Monthly check-ins

Standard Run Coaching offers high-quality, athlete-centric training plans at an accessible price. We believe in creating personalized programs that fit your lifestyle, goals, and support long-term running success. Whether you're a professional or new runner taking your first steps, we cater to all levels. Our shared focus? Helping you consistently achieve your peak performance.

Consultation

Feeling overwhelmed by the constant barrage of training advice?We offer one-on-one consultations designed to simplify your training journey. Whether you're an athlete seeking a coaching fit, a coach considering new methods, or a beginner hoping to navigate strength training or running, we can assist you. Our consultations explore different training philosophies, their strengths and weaknesses, and how they might align with your goals and experience. We can also provide clear, transferable tips to immediately improve your workouts. Let us help you cut through the noise and discover the training approach that's right for you.

Individual Training Programs

• Training Program
• Correctives

Training is never one size fits all so we offer self-coached programs that are built for your specific event and goals (running events, strength and conditioning, longevity, etc.), schedule, and lifestyle. These detailed plans maximize results with your limited time and seamlessly integrate into your busy life. Train independently with a personalized program, and add-on optional coaching support if needed. Achieve peak performance, on your terms.

Group Coaching

• Running Training Program
• Training Session Feedback and Analysis
• Modifications and Adjustments when necessary
• Monthly check-ins

With this service, conquering a race is more fun and affordable with friends! Our Group Coaching offers the same top-notch, personalized training plan and expert coaching as our individual programs, but at a discounted rate for your entire crew. This program is perfect for running groups targeting a specific race or running clubs seeking a structured plan. Train alongside others, stay motivated, and benefit from shared knowledge and race-day strategies. You'll have the flexibility to train at your own pace, but with the convenience and satisfaction of knowing everyone's working towards the same finish line. Achieve your running goals, together, and for less!