Gavin coached, planned, programmed, implemmented and modified S&C training for Olympians. Being a professional at the highest level taught him more about himself than any experience has and he is forever grateful that it has led him to Priority Performance.

Gavin coached and led various sports K-12 strength and conditioning sessions. Teaching and cueing high quality movement patterns to a younger population was a learning process but more rewarding.

At Charlotte FC, Gavin was a glorified water boy. After the HC and his staff got fired in the inaugural year, Gavin became the 2nd S&C "coach" on staff. This meant more opportunity and taking initiative to learn by assisting in a bigger role.

Gavin observed a variety of high school and professional sport athlete strength and conditioning sessions. This was his first experience in the field which piqued his curiousity and desire to be a coach.

Gavin volunteered at the 2023 Coaches Conference (NC) and National Conference (LV) to network and stay up to date with the latest coaching and training research and science. He met some incredible coaches who empowered him to create Priority Performance.

Gavin led and mentored high school cross country and track athletes pursuing collegiate running. Being a counselor at BRC allowed him to learn under exerienced coaches and train with the best in the sport.

Student-Athlete

Gavin ran 14:27 for 5k, 30:29 for 10k, and was a 2x All-Conference runner who helped qualify 2 teams to NCAAs.

S&C Coach 

Gavin coached, planned and programmed strength and conditioning training in the '20-21 season (shout out Mike Hillyard).

Gavin ran 23:58 for 8k, 24:12 for 5mi, 30:41 for 10k (grass) and finished All-Conference. Charlotte gifted him with most of his professional experience and enabled his career in private sport performance coaching.