Our mission is to empower athletes of all levels to achievePeak Performancethrough meticulously crafted training plans tailored to your unique physiology, lifestyle, and goals.
Helping athletes reach their performance goals since 2020.
Discuss services and answer any questions you have about the service you are considering.
2. Coach-Athlete Meeting
Dive into wants and needs analysis prerequisite information, expectations, and limitations: overall availability for time and what the athlete has access to, etc.
3. Orientation
Learn and review TrainingPeaks, lines of communication, and how data and information is collected to create the most optimal plan and program for the athlete.
Baseline Screening
4. Questionnaire
After the orientation you will recieve a questionnaire via email. This will provide us with the ancillary information needed to build your plan and program.
5. Assessments
Anthropometrics, mobility/stability, strength, and endurance. Only necessary assessments are carried out, this is dependent on the service selected and the athlete.
Plan Development
6. Analysis and Structure
Once the pre-requisite information is collected we develop the wants and needs analysis for optimization of program structure dependent on your career, goals, and lifestyle.
7. Periodization Overview
This is the roadmap we develop and follow before programming so that you reach your goal with as many variables as possible taken into account.
Individual Program Development
8. Your Program
This is the specific day to day training you will be completing within the entirity of the plan. It's broken down into 4 week training blocks using the Specific Adaption to Imposed Demands (SAID) principle. Every 4 week block has a priority
list of adaptations we focus on to allow you to reach your goals via your unique physiology. If it is in the program, there is a reason for it. No fluff or wasted time, just peace of mind.
What to Expect
9. Coaching
We deliver the training through TrainingPeaks and provide constant open communication and check-ins to ensure the most optimal training is met given the day. This consists of adjustments and modifications to meet the demands of life changes to keep you on the path toward accomplishing your goals.
